:root {
  /*
    Design DNA
    STYLE PRESET: Soft Wellness Professional
    COLOR STRATEGY: Calm Nature Palette (Deep Navy + Sage Green + Light Beige)
    LAYOUT PATTERN: Alternating Section Flow (Left/Right Alternating Card Layout)
    SECTION ORDER TEMPLATE: Hero → Services → Benefits → About → Stretching Highlight → Contact/Location → Business Info → Footer
    ICON STYLE: Line Wellness Icons (Thin Line SVG)
    BACKGROUND PATTERN: Subtle Gradient + Soft Organic Shapes
  */
  --navy: #1f2a36;
  --sage: #7faf9a;
  --beige: #f4f1ea;
  --ink: #23313f;
  --muted: #5a6a77;
  --white: #ffffff;
  --line: #d6ddd6;
  --shadow: 0 14px 38px rgba(31, 42, 54, 0.12);
  --radius-lg: 22px;
  --radius-md: 14px;
  --container: 1120px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: system-ui, -apple-system, Segoe UI, Roboto, sans-serif;
  color: var(--ink);
  background:
    radial-gradient(circle at 8% 2%, rgba(127, 175, 154, 0.16), transparent 26%),
    radial-gradient(circle at 90% 11%, rgba(31, 42, 54, 0.09), transparent 32%),
    linear-gradient(160deg, #fbfaf6 0%, var(--beige) 100%);
  line-height: 1.6;
}

img {
  max-width: 100%;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
}

.container {
  width: min(var(--container), calc(100% - 2rem));
  margin: 0 auto;
}

.skip-link {
  position: absolute;
  left: 1rem;
  top: -100%;
  background: var(--navy);
  color: var(--white);
  padding: 0.75rem 1rem;
  border-radius: 0 0 0.5rem 0.5rem;
  z-index: 999;
}

.skip-link:focus {
  top: 0;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(244, 241, 234, 0.92);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid rgba(31, 42, 54, 0.09);
}

.header-inner {
  min-height: 78px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 0.72rem;
  font-weight: 800;
  color: var(--navy);
}

.primary-nav ul {
  display: flex;
  align-items: center;
  gap: 1rem;
  list-style: none;
  margin: 0;
  padding: 0;
}

.primary-nav a {
  font-weight: 600;
  color: var(--navy);
  padding: 0.45rem 0.75rem;
  border-radius: 999px;
}

.primary-nav a:hover,
.primary-nav a:focus-visible {
  background: rgba(127, 175, 154, 0.2);
}

.menu-toggle {
  display: none;
  background: transparent;
  border: 1px solid rgba(31, 42, 54, 0.16);
  border-radius: 12px;
  width: 46px;
  height: 46px;
  padding: 8px;
  cursor: pointer;
}

.menu-toggle span {
  display: block;
  width: 100%;
  height: 2px;
  background: var(--navy);
  margin: 5px 0;
}

.section {
  padding: 5rem 0;
}

.section-alt {
  background: rgba(255, 255, 255, 0.45);
}

.hero {
  position: relative;
  overflow: clip;
  padding-top: 7rem;
  padding-bottom: 6rem;
}

.hero-bg {
  position: absolute;
  inset: 0;
  opacity: 0.7;
  pointer-events: none;
}

.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.hero-content {
  position: relative;
  z-index: 1;
  max-width: 760px;
}

.eyebrow {
  display: inline-block;
  background: rgba(127, 175, 154, 0.2);
  color: var(--navy);
  padding: 0.35rem 0.8rem;
  border-radius: 999px;
  font-size: 0.86rem;
  margin-bottom: 1rem;
  font-weight: 700;
}

h1,
h2,
h3 {
  line-height: 1.25;
  color: var(--navy);
  margin-top: 0;
}

h1 {
  font-size: clamp(2rem, 4vw, 3.3rem);
  margin-bottom: 1rem;
}

h2 {
  font-size: clamp(1.6rem, 3vw, 2.25rem);
  margin-bottom: 0.8rem;
}

.section-intro {
  max-width: 660px;
  color: var(--muted);
  margin-bottom: 1.6rem;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.8rem;
  margin-top: 1.65rem;
}

.btn {
  display: inline-block;
  font-weight: 700;
  border-radius: 999px;
  padding: 0.78rem 1.2rem;
  border: 2px solid transparent;
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.btn:hover,
.btn:focus-visible {
  transform: translateY(-2px);
  box-shadow: 0 8px 16px rgba(31, 42, 54, 0.13);
}

.btn-primary {
  background: var(--navy);
  color: var(--white);
}

.btn-secondary {
  background: rgba(127, 175, 154, 0.2);
  color: var(--navy);
  border-color: rgba(31, 42, 54, 0.2);
}

.alternating-flow {
  display: grid;
  gap: 1rem;
}

.services-grid {
  grid-template-columns: repeat(12, minmax(0, 1fr));
}

.service-card {
  grid-column: span 7;
}

.service-card:nth-child(even) {
  grid-column: 6 / span 7;
}

.card {
  background: rgba(255, 255, 255, 0.84);
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow);
  padding: 1.4rem;
}

.inline-icon,
.icon {
  width: 46px;
  height: 46px;
  margin-bottom: 0.9rem;
  color: var(--sage);
}

.icon {
  stroke: currentColor;
  stroke-width: 1.7;
  fill: none;
}

.benefit-list {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 0.9rem;
}

.benefit-item {
  display: flex;
  gap: 0.8rem;
  align-items: flex-start;
  background: rgba(255, 255, 255, 0.75);
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  padding: 0.95rem 1rem;
}

.benefit-icon {
  background: rgba(127, 175, 154, 0.22);
  width: 28px;
  height: 28px;
  border-radius: 50%;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  color: var(--navy);
}

.split-card {
  display: grid;
  grid-template-columns: 1.35fr 1fr;
  gap: 1rem;
  align-items: stretch;
}

.about-points {
  background: linear-gradient(145deg, rgba(127, 175, 154, 0.16), rgba(31, 42, 54, 0.07));
  border-radius: var(--radius-lg);
  padding: 1.1rem 1.2rem;
  border: 1px solid rgba(31, 42, 54, 0.12);
}

.about-points p {
  margin: 0;
  padding: 0.8rem 0;
  border-bottom: 1px solid rgba(31, 42, 54, 0.15);
}

.about-points p:last-child {
  border-bottom: 0;
}

.section-highlight {
  padding-top: 2rem;
}

.stretch-card {
  background: linear-gradient(135deg, rgba(31, 42, 54, 0.94), rgba(127, 175, 154, 0.9));
  color: #f2f6f3;
  border-radius: 30px;
  padding: clamp(1.5rem, 4vw, 3rem);
  box-shadow: var(--shadow);
}

.stretch-card h2 {
  color: #f7f8f4;
}

.location-grid {
  grid-template-columns: repeat(12, minmax(0, 1fr));
}

.location-grid > article {
  grid-column: span 6;
}

form {
  display: grid;
  gap: 0.4rem;
}

label {
  font-weight: 700;
  margin-top: 0.45rem;
}

input,
textarea {
  border: 1px solid #b8c5bd;
  border-radius: 10px;
  padding: 0.68rem;
  font: inherit;
  background: #fff;
}

#form-feedback {
  margin-top: 0.6rem;
  min-height: 1.2rem;
  font-weight: 600;
}

.business-info {
  margin: 0;
  padding-left: 1.15rem;
}

.site-footer {
  border-top: 1px solid rgba(31, 42, 54, 0.15);
  padding: 1.2rem 0 2rem;
}

.footer-inner {
  text-align: center;
  color: var(--muted);
}

a:focus-visible,
button:focus-visible,
input:focus-visible,
textarea:focus-visible {
  outline: 3px solid #2e6c53;
  outline-offset: 2px;
}

@media (max-width: 980px) {
  .service-card,
  .service-card:nth-child(even),
  .location-grid > article {
    grid-column: span 12;
  }

  .split-card {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 760px) {
  .menu-toggle {
    display: inline-block;
  }

  .primary-nav {
    position: absolute;
    top: calc(100% + 0.5rem);
    right: 1rem;
    width: min(280px, calc(100% - 2rem));
    background: #f8f6f0;
    border: 1px solid rgba(31, 42, 54, 0.15);
    border-radius: 12px;
    box-shadow: var(--shadow);
    padding: 0.7rem;
    display: none;
  }

  .primary-nav.open {
    display: block;
  }

  .primary-nav ul {
    flex-direction: column;
    align-items: stretch;
  }

  .primary-nav a {
    display: block;
    padding: 0.7rem;
  }

  .section {
    padding: 4rem 0;
  }
}